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DC Peaks Athlete Spotlight w/Daniel Duke
Manage episode 442952511 series 3421214
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Daniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road marathons to trail ultras. Daniel finds the ultra scene more relaxing and enjoys the variety in training and the peacefulness of running in nature. He shares his goals for the DC Peaks 50 race and emphasizes the importance of mental preparation and learning from each race, regardless of the outcome.
Takeaways
- Transitioning from road marathons to trail ultras can provide a more relaxing and enjoyable running experience.
- Mental preparation is key in ultra running, and knowing the course beforehand can help with pacing and confidence.
- Setting realistic goals for each race, such as finishing and improving time, can provide motivation and a sense of accomplishment.
- Ultras offer opportunities to learn and grow, even if the race doesn't go as planned.
Trail to 100 website- https://trailto100.com/
DC Peaks website- https://www.dcpeaks50.com/
123 episodes
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