How to Sleep Well, with Steve Davies

Tough At The Top

In this special episode, I focus on the most simple & effective strategies to improve your sleep, based on what I have learned during my training as a Sleep Coach, and also what I have found works in real life with my coaching clients – investors, CEOs, senior professionals, all of whom are living very busy lives and many of whom struggle with insufficient or low quality sleep.

I am firmly of the view that sleeping well is the single best way to improve your mood, your energy levels and your brain function, as well as being hugely positive for your long-term health. Just think of how you feel after a good night’s sleep, compared to how irritable & lethargic you are when your sleep is poor. In my view, it is the best legal performance enhancer there is…

Among the topics covered are:

- Prioritising sleep & giving yourself the right “sleep opportunity"

- Being consistent with your bedtimes

- Using modern technology to track your sleep & adapt your behaviour

- How alcohol & caffeine affect your sleep & how to mitigate this

- Food & supplements to promote sleep

- Winding down in the evening

- Making your bedroom environment as sleep-enhancing as possible

- What to do (and not do) if you wake up in the middle of the night
Steve Davies