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My Burnout Story
Manage episode 376340585 series 3443523
Contenu fourni par Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
burn·out
/ˈbərnˌout/
- physical or mental collapse caused by overwork or stress.
- "high levels of professionalism that may result in burnout"
Burnout affects all of us at some or multiple points of our lives.
Today I share my experience with burnout, the factors that led to it, the symptoms and the final straw, my cancer diagnosis.
I talk about how it sneaks up on us, what I felt when I was completely wiped, and all the symptoms and side effects that are a result of this ever prevalent condition.
If you or a loved one feel like you may be burnt-out I created a quick 5-min quiz to help you determine if you are.
https://www.petebeskas.com/burnoutquiz
If you need help with burnout you can set up a time to talk with me at
petebeskas.com
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