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094: 10 Strategies to Stop Stress Eating
Manage episode 371120917 series 2982107
Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there’s no one strategy that fits everyone, in this episode I’m sharing ten strategies you can use (and modify) to break stress eating patterns.
In this episode:
- Why not knowing what to do (or your mind going blank) can be a positive step in creating a new relationship with food
- Why the practical strategies to use instead of stress eating often don’t work
- Ten simple things to do instead of stress eating
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-strategies-to-stop-stress-eating-tmohp-episode-094/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
141 episodes
Manage episode 371120917 series 2982107
Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there’s no one strategy that fits everyone, in this episode I’m sharing ten strategies you can use (and modify) to break stress eating patterns.
In this episode:
- Why not knowing what to do (or your mind going blank) can be a positive step in creating a new relationship with food
- Why the practical strategies to use instead of stress eating often don’t work
- Ten simple things to do instead of stress eating
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-strategies-to-stop-stress-eating-tmohp-episode-094/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
141 episodes
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