111: A smart, step-by-step plan for breaking free from emotional eating

Too Much on Her Plate with Dr. Melissa McCreery

Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start addressing the reasons cravings and overeating are happening. This time around, start with a winning game plan. I’m sharing the steps you can take to build a foundation for lasting results with tried-and-true success strategies.

In this episode:

• A deprivation-free step-by-step plan to break emotional eating habits and stop overeating
• Why you don’t start by figuring out what to eat
• Techniques that diminish cravings and urges to overeat

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/14-step-plan-breaking-free-emotional-eating/

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