Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Contenu fourni par Yana Fry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yana Fry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Timeless Teachings with Yana Fry
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
))
#81 How To Achieve Mental and Emotional Mastery - Sonia Samtani
Manage episode 372248764 series 3276197
Contenu fourni par Yana Fry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yana Fry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong.
IN THIS EPISODE
(00:00) Intro
(04:57) Mental mastery is about understanding your own voice
(06:46) Coping mechanisms can hurt as much as help
(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it
(14:38) Companies are embracing new ways to support employees' mental wellness
(17:01) Your mind is like software that can be trained to align the conscious and subconscious
(20:58) Handling emotions as energy in motion
(24:28) You can regulate your emotions by being present to them rather than judging them
(26:51) Sleep on a note of affirmation, wake up with a priming
OUR GUEST, SONIA SAMTANI
Sonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.
As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.
CONNECT with the Guest ►
Social Media
IG: https://www.instagram.com/soniasamtani_
LinkedIn: https://www.linkedin.com/in/soniasamtani/
TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with the Host ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
—-
Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
105 episodes
Partager
Manage episode 372248764 series 3276197
Contenu fourni par Yana Fry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yana Fry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong.
IN THIS EPISODE
(00:00) Intro
(04:57) Mental mastery is about understanding your own voice
(06:46) Coping mechanisms can hurt as much as help
(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it
(14:38) Companies are embracing new ways to support employees' mental wellness
(17:01) Your mind is like software that can be trained to align the conscious and subconscious
(20:58) Handling emotions as energy in motion
(24:28) You can regulate your emotions by being present to them rather than judging them
(26:51) Sleep on a note of affirmation, wake up with a priming
OUR GUEST, SONIA SAMTANI
Sonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.
As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.
CONNECT with the Guest ►
Social Media
IG: https://www.instagram.com/soniasamtani_
LinkedIn: https://www.linkedin.com/in/soniasamtani/
TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with the Host ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
—-
Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
105 episodes
ทุกตอน
×
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Similaire à Timeless Teachings with Yana Fry
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
