Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Contenu fourni par Annie Grace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Annie Grace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Naked Life Story - Thriving Without Alcohol When Life Gets Busy | EP 729
Manage episode 438444240 series 1547317
Contenu fourni par Annie Grace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Annie Grace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What’s the secret to thriving without alcohol when life gets hectic?
When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master’s degree.
This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets.
In this episode, Hayley and Kim will discuss:
- The healthy ways Kim now handles the pressures of a busy life
- The often-ignored link between alcohol and eating disorders
- How living alcohol-free helped Kim tackle stress
- The mental and physical release she finds through running
- What has given Kim clarity and resilience
- The powerful anticipation that fuels the urge to drink
- How "playing the tape forward" helps with resisting cravings
- New ways Kim takes the edge off without alcohol
- Why speaking up is key to breaking free and finding support
- And other topics…
Related Episodes:
EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
749 episodes
Partager
Manage episode 438444240 series 1547317
Contenu fourni par Annie Grace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Annie Grace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What’s the secret to thriving without alcohol when life gets hectic?
When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master’s degree.
This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets.
In this episode, Hayley and Kim will discuss:
- The healthy ways Kim now handles the pressures of a busy life
- The often-ignored link between alcohol and eating disorders
- How living alcohol-free helped Kim tackle stress
- The mental and physical release she finds through running
- What has given Kim clarity and resilience
- The powerful anticipation that fuels the urge to drink
- How "playing the tape forward" helps with resisting cravings
- New ways Kim takes the edge off without alcohol
- Why speaking up is key to breaking free and finding support
- And other topics…
Related Episodes:
EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
749 episodes
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Similaire à This Naked Mind Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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continue reading
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