Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

This Is Perimenopause

Counting sheep not cutting it anymore? You're not alone.
Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men.
Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:

• Why hormones are hijacking your sleep.
• The surprising link between hot flashes and sleep apnea.
• How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.
• Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.
• How to advocate for yourself and get the help you need from your doctor.
• Simple, effective treatment options for sleep apnea.

Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids.
Tune in for a better night’s sleep.
Connect with Woganee:
LinkedIn
Website
Instagram

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Chapitres

1. Navigating Sleep Changes in Menopause (00:00:00)

2. Sleep Apnea in Menopause (00:08:55)

3. Sleep Apnea Risks in Menopause (00:20:01)

4. Optimizing Sleep Habits for Menopause (00:25:29)

5. Empowering Women Through Menopause (00:34:50)