Artwork

Contenu fourni par this is bipolar and This is bipolar. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par this is bipolar and This is bipolar ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Christmas with Bipolar -Coping & Keeping Calm with Birdie Thorne

59:53
 
Partager
 

Manage episode 453659917 series 3529634
Contenu fourni par this is bipolar and This is bipolar. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par this is bipolar and This is bipolar ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season.

They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year.

Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone’s holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

Follow @this.is.bipolar Instagram and subscribe for peer support.

About Birdie:

About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne

  continue reading

91 episodes

Artwork
iconPartager
 
Manage episode 453659917 series 3529634
Contenu fourni par this is bipolar and This is bipolar. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par this is bipolar and This is bipolar ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season.

They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year.

Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone’s holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.

Much love, Shaley xo

Follow @this.is.bipolar Instagram and subscribe for peer support.

About Birdie:

About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne

  continue reading

91 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire