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Epi 12.5 - Bonus Guided Meditation to Reflect on Your Week
Manage episode 411871133 series 3554039
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As promised from the previous episode, here’s the bonus guided meditation exercise to help you reflect on the past week, diving into your emotions and thoughts to see what stands out. Whether your week felt like a blockbuster movie or a quiet indie film, it’s all about acknowledging your experience and bringing those vibes into the session.
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