Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life

Things You Learn in Therapy

What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you articulate feelings more accurately, moving beyond the generic "tired" or "stressed" to truly understand your mental state.
In this episode, we learn into the seven types of rest as defined by Dr. Saundra Dalton-Smith in her book, "Sacred Rest." From physical to spiritual rest, discover how each type contributes to your overall well-being. We also explore Claudia Skowron's concept of cellular rest, emphasizing the need for intentional breaks from the constant stimuli in our lives. This isn't just about numbing out—it's about genuine rejuvenation. Tune in to gain practical strategies for integrating these diverse forms of rest into your daily routine, paving the way for a more restful and fulfilling life.
Here is a link to the article on rest: The 7 Kinds of Rest You Actually Need | Psychology Today United Kingdom
And here is a link to Dr. Saundra Dalton-Smith's work: Dr. Saundra Dalton-Smith | 7 Types of Rest (drdaltonsmith.com)
This podcast is meant to be a resource for the general public, as well as fellow tThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
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Chapitres

1. Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life (00:00:00)

2. End of Summer Reflections on Rest (00:00:12)

3. Understanding the Seven Types of Rest (00:06:36)