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How Heavy Should You Lift? There is a Method to the Madness
Manage episode 453405460 series 3311444
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What if lifting less could actually make you stronger? Join me, Rob Maxwell, as I challenge the age-old belief that heavier is always better in strength training. We'll dissect the science behind load percentages and why 60% of your one-rep max might be the sweet spot for building strength. Uncover the fascinating differences between hypertrophy—muscle enlargement—and pure strength gains, and learn how to strike the perfect balance in your workouts without wearing yourself out or risking injury.
Embark on a journey through the latest research and insights in load science, equipping yourself with the knowledge to fine-tune your strength training regimen. Whether you're a seasoned veteran or just starting your fitness journey, this conversation promises to provide valuable tips on maximizing your gains and achieving your strength goals. Let’s unravel the methods behind the madness and empower your workouts with science-backed strategies.
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