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Episode 6: Body Sensations
Manage episode 389387599 series 3343420
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After talking about thoughts and feelings for five consecutive episodes, now it's time to talk about what we believe is one of the most important aspects of a healthy lifestyle. Body Sensations! To start off, Mwende will walk us through a body scan exercise. An easy-to-do practice that you can include in your everyday routine to find out which parts of your body you're hiding stress in. By paying attention to these signals - whether they are pleasurable or just plain uncomfortable - you'll be able to understand yourself better than ever before.
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