Yoga for Anxiety and Stress with Dmitria Burby Ep. 111

The Yoga Pro Podcast

Anxiety and stress are so prevalent in our society but the tools of yoga are the perfect adjunct to other care when you or your clients are suffering.

In this episode, Dmitria Burby joins us to talk strategy and share her perspectives on dealing with anxiety and stress in today’s times.

Listen and subscribe wherever you get your podcasts or find it at the yoga pro podcast dot com. You can also send me a dm for the link.

Dmitria is a bestselling author, transformational yoga teacher, and consciousness coach that helps people reconnect with themselves. She sits at the intersection of the latest in neuroscience, biochemistry, and the ancient wisdom of Yoga. She loves leveraging the specific practices and knowledge to support peoples’ transformation from a life of effort to one of ease.

Topics:

-Dmitria’s yoga journey

-How she realized that anxiety was present in her life

-Origins of anxiety in childhood

-Building practices ahead of time to alleviate anxiety

-Knowing who you are meant to help

-Meeting people where they are

-Lifestyle management

-Client homework as a tool for seeing results

-How over scheduling contributes to stress in our life

-Getting unstuck from old patterns

-Dmitria’s favorite nervous system regulation tools

-The relationship between the eyes and the frontal cortex and why face yoga can help

-The importance of consistency in practice

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Connect with Dmitria:

www.findinglumincance.com

www.instagram.com/findingluminance

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/gratefullypamela

Email: [e-mail]

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawrenmusic.com