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Andrea Motion - VANTAGE POINT EP.28
Manage episode 372836239 series 3011600
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Andrea is a London-based strength and flexibility coach, online coach and personal trainer. She teaches her clients the long-term health benefits of mastering our full ranges of motion. Today we talk ways in which our fitness goals evolve as we age, the essential practice of caring for your joints, the most effective ways of training your core and the benefits of training (and thinking) upside-down!
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Andrea on Instagram:
https://instagram.com/andreamotion
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
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https://youtube.com/@GlenAyrton
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