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Wanna Take Back Control? Find Your Anchor(s)
Manage episode 378943636 series 2798246
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Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that one thing that grounds you, providing a sense of control amidst chaos.
This week I discuss how you can reclaim control right now and respond effectively to outside pressures. It's time to break the cycle of constant motion without progress, take back control of your life, and find your anchor(s).
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Chapitres
1. Taking Back Control (00:00:00)
2. Finding Your Anchor in Meditation (00:12:58)
136 episodes
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