Ep 35 Building Resilience: Insights into EMDR and Healthy Social Media Habits with Dayna Quezada, LPC

The TeleWellness Hub Podcast

Have you ever wondered how the traumas we've weathered can be turned into resilience and strength? Join us on this journey as we navigate the complex world of trauma-focused care with Dayna Quezada from Cozy Nook Counseling. She shares her personal experiences and extensive training in trauma-informed practices, cultural sensitivity, and EMDR - a game-changer in treating trauma. Diane’s unique perspective as a Spanish speaker brings a fresh insight into this important conversation.
We also tackle the tightrope we all walk with social media and its impact on our mental health. The mindless scrolling and the constant intake of information can be treacherous, particularly for those dealing with trauma. But, fear not - we share strategies for creating healthy boundaries and harnessing the power of a supportive community. The mystery of EMDR therapy unfolds as we delve into how it helps process traumatic memories and promotes healing. So get ready to gain a deeper understanding of trauma, resilience, and how to cultivate healthier social media habits.
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You can learn more about Danya and her work at Cozy Nook Counseling:
www.cozynookcounseling.com
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Chapitres

1. Navigating Trauma and Building Resilience (00:00:00)

2. Healthy Social Media Use and Trauma (00:12:15)

3. Understanding EMDR and Supporting Trauma Survivors (00:20:23)