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100. Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's
Manage episode 370807120 series 2848039
Ep. 100: Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's
*Interview starts at 18:52*
Christine is an award-winning journalist and author of the book UP TO SPEED: The Groundbreaking Science of Women Athletes.
In today's episode, we discuss:
- Reasons for the lack of research on women
- The effects of the menstrual cycle on performance
- The dangers of glamorising being thin in sport
- Intermittent-fasting
- The narrowing gap between men and women in ultra-endurance events
- Clothing and footwear considerations
You can find Christine's book here - www.christinemyu.com/book
Follow Christine on instagram - @cyu888
Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
TSSP
x
144 episodes
Manage episode 370807120 series 2848039
Ep. 100: Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's
*Interview starts at 18:52*
Christine is an award-winning journalist and author of the book UP TO SPEED: The Groundbreaking Science of Women Athletes.
In today's episode, we discuss:
- Reasons for the lack of research on women
- The effects of the menstrual cycle on performance
- The dangers of glamorising being thin in sport
- Intermittent-fasting
- The narrowing gap between men and women in ultra-endurance events
- Clothing and footwear considerations
You can find Christine's book here - www.christinemyu.com/book
Follow Christine on instagram - @cyu888
Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
TSSP
x
144 episodes
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