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119. How to taper properly
Manage episode 384497200 series 2848039
Contenu fourni par Stronger Stride. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stronger Stride ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition
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144 episodes
Partager
Manage episode 384497200 series 2848039
Contenu fourni par Stronger Stride. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stronger Stride ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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continue reading
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…
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