QUICK TIP - Stop Peeing Your Pants Moms with a Pelvic Exerciser

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

So today is my first Friday quick tip and I have guest buzz, Herschel Peddicord. And. If you had not listened to my interview with him the other day, we chatted about his medical device that he created to help with things like urinary incontinence and strengthening the pelvic floor.
And I wanted him to go in and explain a quick. For anyone that is struggling with issues with incontinence. When we start a workout plan, we don't just work out. we take supplements, we drink a lot of water. Get a lot of sleep. So my question for bonds for today's. Was alluding to how to in conjunction with his product that he has created, what supplemental things can we do, especially as a new moms that are complementary to using his products that can help solve and increase our chances of improving urinary incontinence.
So here's, Buzz's quick tip for.
you know, five or six times a night, because your wider says you got a gun. It ain't open.
You give me some money and sleep is a big factor in our daily. I know if I miss a few hours sleep during the night, my next name kind of Rocky and grouchy emphasis. Some grouchy getting good sleep, eat nutritious. I love Coca-Cola. And I've cut back to where him have one seven ounce Keela. Is this just not good for you?
I mean, if you've got incontinence ADR, actually your annotates, the bladder irritates the ureter and makes the situation worse. And even a citric do use slang, orange juice and grapefruit juice. Anything that has acidity to it is going to irritate the bladder and the urethra. Thank you. I have to go. And plus you go out with your friends and you're sitting there.
You had a nice meal and the got glasses, wine, nothing wrong in the morning is good for your heart, but it also makes those muscles relax that are going to stop you from the weekend. A little bit of be smart. Don't get carried away, we have a 93% success rate at stopping urinary and fecal Inca.