Mettez-vous hors ligne avec l'application Player FM !
Episode 36: How Long Should I Diet For?
Manage episode 298220047 series 1535564
A diet can either change your life or ruin it depending on how you approach it. If you don't know certain things about dieting, you're setting yourself up for a lifetime of yo-yo dieting and disappointment.
How to approach it for maximum long term results depends partly on you as an individual and partly on knowing some tricks and tweaks you can make along the way to keep your nutrition on point long enough to get rid of all the body fat you want to shift!
This episode walks you through some powerful methods that most people don't use (which is why they never get anywhere!)
29 episodes
Manage episode 298220047 series 1535564
A diet can either change your life or ruin it depending on how you approach it. If you don't know certain things about dieting, you're setting yourself up for a lifetime of yo-yo dieting and disappointment.
How to approach it for maximum long term results depends partly on you as an individual and partly on knowing some tricks and tweaks you can make along the way to keep your nutrition on point long enough to get rid of all the body fat you want to shift!
This episode walks you through some powerful methods that most people don't use (which is why they never get anywhere!)
29 episodes
ทุกตอน
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.