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Season 4. Episode 8 -- Brittany Johnson shares how to stop sabotaging yourself
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I can tell that Brittany is a great therapist, because she puts you at ease and is so easy to talk to! I learned a lot and enjoyed our interview.
Brittany learned at an early age the positive benefits of setting intention and setting goals. As a young adult Brittany used those skills to go back to college and get her bachelors in Psychology and her Masters in Mental Health Counseling. As a Licensed Therapist Brittany has worked with several populations including domestic violence survivors, children, families, and individuals. Through the years Brittany has learned and taken specialized training in trauma focused modalities including Trauma Focused Cognitive Behavioral (TF-CBT) and Collaborative Problem Solving (CPS). Brittany is an Approved Consultant in Eye Movement Desensitization Reprocessing (EMDR) and she uses it to help her clients process anxiety and past trauma. Through her work with clients Brittany realized that many of her clients are blocking themselves, that lead to Brittany writing her Amazon Best Seller Get Out of Your Own Way, 21 Days to Stop Self Sabotage. Today Brittany uses her knowledge to work with both counseling clients and consulting clients set goals and identify and clear blocks. Brittany also facilitates trainings, workshops and seminars on Trauma, Mental Health, Anxiety, Sabotage, and Goal Setting/Purpose setting
You can reach Brittany at:
[email protected]
and check out her website (and that great Self-Sabotage Quiz) at:
https://brittanyajohnson.com/
More on her podcast and course offerings (you can get on her email list here):
https://www.lifesavher.net/
THANK YOU FOR LISTENING!
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Keep in touch!
Original music "Saturday Sway" by Brendan Talian (for all interviews before 2025)
92 episodes
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