Taking Charge Of Your Health With Qigong and Tai Chi - With Sifu Rubia

The Soul Science Nutrition Podcast

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2+ y ago 47:09

MP3•Maison d'episode

Ep#094 Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her body and mind. She also suffered the traumatic loss of a miscarriage, which brought her many years ago to her first Qigong class. where she discovered firsthand the healing and strength building power of Qi cultivation to overcome her grief and loss.
She went on to become a seasoned teacher teaching hundreds of students of all ages in community centers, drug and alcohol rehab centers, private group classes, as well as a presenter to local and national corporate organizations. Rubia is incredibly passionate about showing people just how accessible these ancient technologies are to rejuvenate our body mind and consciousness.
Visit Sifu Rubia and Her Online Classes: https://courses.weiwutaichi.online
Try For Free: Short QiGong Sequence For Grounding
VIPI CODE: SoulQi
Recommended Book Resources:

Tai Chi Classics by Waysun Liao

The Harvard Medical School Guide to Tai Chi

Embrace Tiger, Return to Mountain: The essence of Tai Ji by Chungliang Al Huang

137 episodes

#Fitness #Alternative Health #Religion #Nutrition #Christine Okezie #Holistic Nutrition #An AntiDiet #Mindbody Connection #Mindbodyspirit #Natural Healing #Food As Medicine #Health Coach #Spiritual Growth #Subconscious Mind #Of Selfdiscovery #Self-compassion #Stress Management