083 I'm Scared to Do The Work

The Sexual Alchemy Podcast

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2y ago 16:21

MP3•Maison d'episode

This week, I address the reasons why doing inner work of self-improvement (especially on our sexuality) feels so scary. I go through one by one cause that might be holding you back from working on improving your relationship with pleasure, intimacy, and your sensual, sexual self.

What You Will Learn In This Episode:

- What inspired today's episode

- Why it’s normal to feel scared or nervous about working on self-improvement

- Why doing inner work might bring pain and sadness from the past

- Why holding back your feelings is not a good idea, and what damage it can cause to you

- How to get in touch with your superpowers and stop being afraid of them

Throughout your life and sexual experiences, you've probably had parts of your sexual identity blamed, shamed, rejected, or neglected. Therefore, it’s perfectly normal to be afraid of exposing those same parts again. Yet growth produces discomfort, and part of exploring your intimacy is letting yourself be seen. It's a vulnerable state of being and it might feel uncomfortable, but it is your best chance to connect with who you are as a sexual being.

Resources:

- Book: Elizabeth Gilbert, “Eat Pray Love: One Woman's Search for Everything” https://amzn.to/3dZkCbc

- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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