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S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
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Contenu fourni par Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
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The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
The application-based practice of 'Present Moment Awareness' solidifies Observation and Description and creates space for Non-Judgment and Non-Reactivity.
Stay tuned for S04 | E07 – The Introduction to Non-Judgment
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