Hyrox Training

The RunRX Podcast

Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!

Timestamps of big takeaways

[00:46] Introduction to Hyrox

- Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee broad jumps, lunges, wall balls, and farmer carry.

[01:41] Valerie's Decision to Participate in Hyrox

- Coach Valerie shares her decision to participate in Hyrox after watching a friend compete and being asked by a 62-year-old woman she trains.

- Valerie believes that participating in Hyrox will help her better understand and train others for the event.

[03:13] Diverse Group Training for Hyrox

- Coach Valerie mentions that she has women in their 30s, 40s, 50s, and 60s joining her in training for Hyrox.

- She emphasizes that regardless of age, everyone can follow the same training plan and movement patterns, even if their speeds differ.

[04:18] Importance of Running in Hyrox

- With 8 kilometers of running in Hyrox, Coach Valerie stresses the importance of being comfortable with the running aspect of the event.

- She hopes to spread the message that people of all age categories can do this event safely with less chance of injury while still enjoying the running experience.

[06:00] Hyrox Appeals to Older Women

- Coach Valerie notes that many older women are getting into Hyrox because they love the competition and the opportunity to work hard without feeling like they might hurt themselves.

[06:28] RunRX YouTube Channel to Feature Hyrox Training and More

- The RunRX YouTube channel will document and feature the Hyrox training, showcasing how the same movements can be performed by people of different ages and in various settings, such as home gyms. It will also feature a bunch of other things we’re trying out so you can see what we are up to. From pickleball to triathlons, we’re going to share a bunch more over there.

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