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388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple
Manage episode 382116482 series 1279541
Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team.
We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more.
Timestamps:
00:00 Intro
13:25 Own athletic and coaching background
17:01 Physique sports for females
23:24 Periodising around menstrual cycle
29:56 Does it even make sense?
40:44 Hormonal fluctuations having an impact on performance?
44:27 What's the takeaway?
48:28 Bad data and how to deal with it
50:42 Oral contraceptives to delay negative symptoms
54:37 Are contraceptives negative for hypertrophy?
58:39 Concluding thoughts
Socials:
https://www.instagram.com/laurencs1/
References:
https://www.researchgate.net/profile/Lauren-Colenso-Semple
https://www.researchgate.net/publication/369499919_Current_evidence_shows_no_influence_of_women's_menstrual_cycle_phase_on_acute_strength_performance_or_adaptations_to_resistance_exercise_training
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If you want to support us via a donation, that's highly appreciated!
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Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episodes
Manage episode 382116482 series 1279541
Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team.
We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more.
Timestamps:
00:00 Intro
13:25 Own athletic and coaching background
17:01 Physique sports for females
23:24 Periodising around menstrual cycle
29:56 Does it even make sense?
40:44 Hormonal fluctuations having an impact on performance?
44:27 What's the takeaway?
48:28 Bad data and how to deal with it
50:42 Oral contraceptives to delay negative symptoms
54:37 Are contraceptives negative for hypertrophy?
58:39 Concluding thoughts
Socials:
https://www.instagram.com/laurencs1/
References:
https://www.researchgate.net/profile/Lauren-Colenso-Semple
https://www.researchgate.net/publication/369499919_Current_evidence_shows_no_influence_of_women's_menstrual_cycle_phase_on_acute_strength_performance_or_adaptations_to_resistance_exercise_training
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episodes
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