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The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)
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The HIDDEN TRUTH about 'FEEL IT to HEAL IT' + is it really helping you HEAL?
Manage episode 441348552 series 3463497
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Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
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Work with Cher:
Chapters:
00:00 Introduction to Healing
01:39 Understanding the Healing Process
03:12 Validation vs. Proactive Healing
04:46 Healing as an Active Process
06:14 Feel It to Heal It
07:50 Personal Experiences with Feel It to Heal It
09:14 The Dangers of Misunderstanding Trauma
13:44 Alternative Methods for Healing Trauma
16:00 Next episode teaser
In this episode, Cher talks about:
- How to start your healing journey without feeling overwhelmed
- What "feel it to heal it" really means and why it's misunderstood
- How to avoid getting stuck in emotional pain during healing
- How to heal trauma without reliving painful memories
- How to know if you’re stuck in emotional validation instead of healing
- What the risks are of following bad trauma healing advice
So, if you’ve ever asked yourself questions such as:
- What are the signs that my healing journey is stuck in a validation loop?
- What are some alternatives to traditional therapy for healing trauma?
- How can I process trauma without talking about it in detail?
- How can I tell if my healing methods are making my emotional pain worse?
- What’s the role of the subconscious mind in trauma recovery?
…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
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