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Dr. Gabriel Cousens on Raw Food Nutrition and Understanding Human Active B12 and Its Importance
Manage episode 414317107 series 3009937
Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing from personal experiences, he underscores that age can be a time for growth, increased strength, and clarity. #BrainHealth #AgeingGracefully #HolisticWellness
610 episodes
Dr. Gabriel Cousens on Raw Food Nutrition and Understanding Human Active B12 and Its Importance
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Manage episode 414317107 series 3009937
Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing from personal experiences, he underscores that age can be a time for growth, increased strength, and clarity. #BrainHealth #AgeingGracefully #HolisticWellness
610 episodes
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