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Calorie Density: Eat More and Weigh Less
Manage episode 426998868 series 3009937
Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restriction and allows for sustainable weight loss without the need to count calories, carbs, or points. She also touches on the ethical reasons many choose a plant-based diet and the significance of mindful eating based on hunger and satiety cues. Chef AJ stresses the importance of a lifestyle change over quick fixes, advocating for a more holistic approach to health and well-being. #CalorieDensity #PlantBasedDiet #SustainableWeightLoss
609 episodes
Calorie Density: Eat More and Weigh Less
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Manage episode 426998868 series 3009937
Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restriction and allows for sustainable weight loss without the need to count calories, carbs, or points. She also touches on the ethical reasons many choose a plant-based diet and the significance of mindful eating based on hunger and satiety cues. Chef AJ stresses the importance of a lifestyle change over quick fixes, advocating for a more holistic approach to health and well-being. #CalorieDensity #PlantBasedDiet #SustainableWeightLoss
609 episodes
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