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69: Routines and Rituals, Why We need Them
Manage episode 276399123 series 2808505
Contenu fourni par Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.
Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Join Keysa’s free Lose Your Cravings Community here.
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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