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44: What's the Point of Mindfulness?
Manage episode 274717968 series 2808505
Contenu fourni par Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness.
We talk about:
- What mindfulness is
- Why I recommend it to all of my clients
- How to use this tool without taking any extra time out of your day
Finally, Mary and Keysa 5 tips for using mindfulness in your already busy schedule.
Click here for a link to the 5 tips!
Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- Keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @cleanliving_dirtyworld
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