))
36: Mental Blocks to Exercise
Manage episode 274717976 series 2808505
Contenu fourni par Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro as they talk about how to overcome the mental blocks that you may be experiencing when it comes to exercising.
During this episode, Mary and Keysa discuss:
- Why it’s so easy to stay at home, even when you’ve promised yourself you’ll get out there to exercise
- Why it’s important to find an activity you enjoy
Finally, Mary and Keysa share a lot of info, including 5 tips to help you find the motivation to move your body.
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
For the complete show notes go to:
http://keysaamaro.com/episode/36/
or
http://www.maryalycepreston.com/36:-mental-blocks-to-exercise
83 episodes
Partager
