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(#52) The Art of Letting Go and Grounding Practices for Self-Regulation

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Manage episode 438105125 series 3499633
Contenu fourni par Rae The Somatic Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rae The Somatic Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive:

  • Learn the mantra "I allow letting go to be easy" to help facilitate emotional release.
  • Discover three essential practices for grounding and self-regulation
  • Understand how breathwork can reduce stress and regulate the nervous system
  • Gain insights into starting a meditation practice and overcoming common misconceptions

Breathwork for Letting Go + Harvest Season (Code: POD30 to save 30%)

Schedule a 1:1 Breathwork Healing Session (30% OFF for September SALE!)
Join ILLUMINATE: Flower Essence Intensive
BLOOM: Breathwork Healing Experience
Apply for The Embodied Woman: Private Coaching & Breathwork

DM on Instagram

Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify

Download Breathe Easy: How To Create Your Own Breathwork Practice

Apply for The Embodied Woman: Private Coaching & Breathwork

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

  continue reading

Chapitres

1. Navigating Change With Self-Compassion (00:00:00)

2. Benefits of Breathwork and Somatic Coaching (00:14:16)

3. Grounding Practices and Podcasting Reflections (00:20:26)

56 episodes

Artwork
iconPartager
 
Manage episode 438105125 series 3499633
Contenu fourni par Rae The Somatic Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rae The Somatic Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive:

  • Learn the mantra "I allow letting go to be easy" to help facilitate emotional release.
  • Discover three essential practices for grounding and self-regulation
  • Understand how breathwork can reduce stress and regulate the nervous system
  • Gain insights into starting a meditation practice and overcoming common misconceptions

Breathwork for Letting Go + Harvest Season (Code: POD30 to save 30%)

Schedule a 1:1 Breathwork Healing Session (30% OFF for September SALE!)
Join ILLUMINATE: Flower Essence Intensive
BLOOM: Breathwork Healing Experience
Apply for The Embodied Woman: Private Coaching & Breathwork

DM on Instagram

Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify

Download Breathe Easy: How To Create Your Own Breathwork Practice

Apply for The Embodied Woman: Private Coaching & Breathwork

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

  continue reading

Chapitres

1. Navigating Change With Self-Compassion (00:00:00)

2. Benefits of Breathwork and Somatic Coaching (00:14:16)

3. Grounding Practices and Podcasting Reflections (00:20:26)

56 episodes

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