EP77 A Powerful Approach to Interrupting Ruminating Thoughts with Sarah Vallely

The Radical Mother Village with Christa Bevan

In this episode, I'm chatting with Sarah Vallely, the lead instructor/coach and founder of TSD Mindfulness meditation center who has been teaching mindfulness and meditation for 20 years.

In this episode you'll learn:

• The difference between mindfulness and meditation and how both can be useful tools in our healing journey
• How we can use a mindfulness mindset throughout our day - even as busy moms who might not have the luxury of sitting down to mediate for minutes on end
• Using mindfulness practices to disrupt ruminating thoughts
• What to do if mindfulness or meditation practices tend to make your anxiety worse
• The 3 things that exacerbate our stress levels

For more from Sarah:

https://www.sarahvallely.com
https://www.instagram.com/tsd_mindfulness/

Grab the PLAYbook: 36 play-based activities for connection & co-regulation with your child here!

For More from Christa:

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Get started with a free 20-minute consult to see how I can support you on your journey of mothering radically.
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
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