))
Binge Eating 101 with Stefanie Michele
Manage episode 321852181 series 3322903
Contenu fourni par Rachel Sellers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Sellers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Rachel and Stefanie chat about binge eating and Binge Eating Disorder. Stefanie provides amazing education about binge eating, different kinds of triggers for binge eating, and the differences between overeating, emotional eating, and binge eating. Stefanie also talks about her own recovery journey and the tools that helped her the most. Stefanie is a Binge & Diet Culture Recovery Coach and a Certified Health Coach. You can find her on Instagram at @iamstefaniemichele or on her website, https://www.iamstefaniemichele.com/.
15 episodes
Partager
