Artwork

Contenu fourni par David Keck & Susie Spencer, David Keck, and Susie Spencer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Keck & Susie Spencer, David Keck, and Susie Spencer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

The Process of Healing: Emotional Regulation with Shanna Forrestall

1:28:04
 
Partager
 

Manage episode 441919405 series 2997443
Contenu fourni par David Keck & Susie Spencer, David Keck, and Susie Spencer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Keck & Susie Spencer, David Keck, and Susie Spencer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.
https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaA
https://www.buzzsprout.com/1801113/13435380

Support the show

  continue reading

Chapitres

1. The Process of Healing: Emotional Regulation with Shanna Forrestall (00:00:00)

2. Mastering Emotional Regulation for Inner Calm (00:00:08)

3. Navigating Emotional Regulation and Healing (00:03:54)

4. Mindfulness and Healing Through Creativity (00:15:33)

5. Coping With Grief and Emotional Regulation (00:21:07)

6. Navigating Emotional Triggers and Regulation (00:29:52)

7. Navigating Personal Healing Paths (00:36:51)

8. Healing Through Emotional Ceremonies (00:48:49)

9. Strategies for Emotional Regulation and Support (00:56:29)

10. Exploring Healing Modalities and Personal Journeys (01:06:04)

11. The Multifaceted Meaning of Love (01:15:43)

12. Reframing Negative Thoughts for Healing (01:26:18)

172 episodes

Artwork
iconPartager
 
Manage episode 441919405 series 2997443
Contenu fourni par David Keck & Susie Spencer, David Keck, and Susie Spencer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Keck & Susie Spencer, David Keck, and Susie Spencer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.
https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaA
https://www.buzzsprout.com/1801113/13435380

Support the show

  continue reading

Chapitres

1. The Process of Healing: Emotional Regulation with Shanna Forrestall (00:00:00)

2. Mastering Emotional Regulation for Inner Calm (00:00:08)

3. Navigating Emotional Regulation and Healing (00:03:54)

4. Mindfulness and Healing Through Creativity (00:15:33)

5. Coping With Grief and Emotional Regulation (00:21:07)

6. Navigating Emotional Triggers and Regulation (00:29:52)

7. Navigating Personal Healing Paths (00:36:51)

8. Healing Through Emotional Ceremonies (00:48:49)

9. Strategies for Emotional Regulation and Support (00:56:29)

10. Exploring Healing Modalities and Personal Journeys (01:06:04)

11. The Multifaceted Meaning of Love (01:15:43)

12. Reframing Negative Thoughts for Healing (01:26:18)

172 episodes

所有剧集

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide