Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Contenu fourni par The Positive Professional. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Positive Professional ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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Season 5 Episode 18 "Cloud Meditation"
Manage episode 442006339 series 2912421
Contenu fourni par The Positive Professional. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Positive Professional ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices.
Benefits of Cloud Meditation
Reduces Stress and Anxiety: Visualizing your thoughts drifting away can help reduce stress and anxiety, providing a mental break from worries.
Enhances Focus: Focusing on the visualization helps improve concentration and mindfulness.
Promotes Relaxation: The calming imagery and deep breathing foster physical and mental relaxation.
Encourages Letting Go: It teaches a gentle way to acknowledge and release intrusive thoughts.
Tips for Practice
Consistency: Try to practice at the same time each day to build a routine.
Comfort: Ensure your environment is comfortable and free from distractions.
Patience: If your mind wanders, gently guide it back to the visualization without judgment.
125 episodes
Partager
Manage episode 442006339 series 2912421
Contenu fourni par The Positive Professional. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Positive Professional ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices.
Benefits of Cloud Meditation
Reduces Stress and Anxiety: Visualizing your thoughts drifting away can help reduce stress and anxiety, providing a mental break from worries.
Enhances Focus: Focusing on the visualization helps improve concentration and mindfulness.
Promotes Relaxation: The calming imagery and deep breathing foster physical and mental relaxation.
Encourages Letting Go: It teaches a gentle way to acknowledge and release intrusive thoughts.
Tips for Practice
Consistency: Try to practice at the same time each day to build a routine.
Comfort: Ensure your environment is comfortable and free from distractions.
Patience: If your mind wanders, gently guide it back to the visualization without judgment.
125 episodes
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Similaire à The Positive Professional
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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…
continue reading
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continue reading
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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