40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress The Plant Protocol™ Podcast With Lisa A. Smith, Gain Clarity, Confidence And Consistency On A Whole Food Plant-Based Diet podcast

The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet « »

40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress

2M ago 34:57

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Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives.

In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life.

Press play to learn how you can apply this skill to improve your health, relationships, and professional life.

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Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

EP. 12 Six Ways To Improve Your Emotional Intelligence

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52 episodes