))
How This Runner Recovered Her Period In Less Than 8 Weeks
Manage episode 392055149 series 3348527
Contenu fourni par Cynthia Donovan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cynthia Donovan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to our last episode of the Period Recovery Podcast for 2023!!
Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.
In this episode:
- Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.
- The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.
- Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.
This episode is a must listen for any runners out there!
Happy New Year!
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
67 episodes
Partager
