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Contenu fourni par Paul Dermody. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Paul Dermody ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage
Manage episode 409249385 series 1418392
Contenu fourni par Paul Dermody. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Paul Dermody ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.
Secret eating once got us through a tough period and now it's the only way we cope.
Intense restrcition offered us control and now it's the reason we overeat.
We can ask ourselves "In what circumstance did this peculiar behaviour once make sense?"
Then, gently, we can begin to coax ourselves towards better solutions here and now.
196 episodes
Partager
Manage episode 409249385 series 1418392
Contenu fourni par Paul Dermody. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Paul Dermody ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.
Secret eating once got us through a tough period and now it's the only way we cope.
Intense restrcition offered us control and now it's the reason we overeat.
We can ask ourselves "In what circumstance did this peculiar behaviour once make sense?"
Then, gently, we can begin to coax ourselves towards better solutions here and now.
196 episodes
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Similaire à The Paul Dermody Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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