))
SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation
Manage episode 449049533 series 3592683
Contenu fourni par The Overwatch Collective. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Overwatch Collective ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This episode was one for the books. Mike and I had no clue what meditation could actually do for your mind, however, Josh did a phenomenal job at explaining the process and breaking it down as to what mindful meditation is. I highly suggest if you are a first responder, military or even a civilian, pease check out FoundationFortified.org and see what Josh has to offer for free. If you do happen to check it out, please let us know how it went for you! Enjoy!
143 episodes
Partager
