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Unlocking the Power of Habits: Triple Your Success and Transform Your Life
Manage episode 366068077 series 3010434
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Want to triple your success in forming new habits and revolutionize your personal growth journey? We've got you covered! Drawing insights from two amazing books, Parallel Habits and Atomic Habits, we discuss the secrets to sustainable self-growth and development, and reveal the one key hack that can change your life. Trust us, you don't want to miss this powerful episode!
We break down the four steps to habit formation, with a special focus on the often-overlooked fourth step - establishing rewards. Discover how celebrating your successes and rewarding yourself for accomplishing your goals can reinforce habits and keep you motivated for the long haul. Plus, learn why starting small with tiny habits can significantly increase your chances of success. Join us on this journey and embrace the power of habits for a transformed life!
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Chapitres
1. Habits for Self-Growth (00:00:00)
2. The Four Steps to Habit Formation (00:11:03)
110 episodes
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