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Discovering Ayurveda: A Journey to Authentic Living and Holistic Well-being
Manage episode 449578722 series 3613280
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What if the key to your health and happiness was written thousands of years ago? Join us as we share our personal stories of discovering Ayurveda, an ancient science that beautifully complements the practice of yoga. Together, we explore how Ayurveda and Western medicine can harmoniously enhance your overall well-being.
Have you ever felt like you're living life on someone else's terms? Through the lens of Ayurveda, we explore the profound impact of living authentically and following your true purpose. We discuss how unprocessed emotions and societal expectations can lead to physical and emotional challenges. With insights from our experiences, we peel back layers to discover our unique ways to serve humanity, all while emphasizing the power of intuitive pings and mindful habits like eating.
In our discussion, we offer insights into daily self-care practices like tongue scraping for detoxification and oil massages for healthier skin. We dive into the rhythms of the doshas—Vata, Pitta, and Kapha—and how syncing your daily activities with the Ayurvedic clock can boost both productivity and vitality. We invite you to experiment and find the Ayurvedic practices that resonate with you, setting the stage for a healthier, more aligned life.
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Chapitres
1. Discovering Ayurveda: A Journey to Authentic Living and Holistic Well-being (00:00:00)
2. Introduction to Ayurveda (00:00:14)
3. Discovering Purpose and Healing Through Ayurveda (00:11:33)
4. Daily Ayurvedic Self-Care Practices (00:16:05)
5. Understanding Doshas and Balancing Act (00:31:00)
6. Ayurvedic Clock and Energy Alignment (00:46:15)
7. Ayurvedic Daily Rhythms and Practices (00:53:58)
6 episodes
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