225. When You Find Yourself Feeling Off Kilter

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Being off kilter is a normal part of the human experience at least some of the time.

Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align.

Getting help helps.

Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, thoughts, and behaviors.

What might be helpful when you next find yourself off-balance

• Sunshine

• Yoga

• Exercise/movement

• Nature

• Music

• Human connection

• Name it to tame it

• Feel it to heal it

• Patience

• Being not doing

• Self-compassion

• Be like a tree

We encourage you to move beyond consuming this podcast and engage in the work. Having a full toolbox at the ready when the off-kilter day arrives is priceless.

Practice these tools in person at a retreat in 2025. www.jessiemahoneymd.com/retreats

Blending mindfulness, yoga, farm-to-table food as medicine, and mindset work together make change possible that otherwise wouldn’t be. When you are physiologically and neurochemically in an optimal state opens up a world of creativity and opportunity.

You can also choose to respect the moment and start your journey to better right away by signing up for online mindful coaching with Jessie.

Coach with Jessie - 1:1, in topic-focused small groups. Transition Well and Ongoing Presence start again in January 2025. People are signing up already.

Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

www.jessiemahoneymd.com/mindful-healers-podcast

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

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