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Episode Sixteen: Mailing It In
Manage episode 429499945 series 3566809
Contenu fourni par Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
WARNING: It's a short episode this week. It turns out that we are easily distracted by our families and didn't really leave enough time to do a very thoroughly researched and planned episode.
This week, Chris and Sarah discuss their vacation and reminisce about past family trips. They talk about their camping adventures and how their vacations have evolved over the years. They also touch on the importance of taking time off to recharge and the challenges of disconnecting from work. The hosts share funny anecdotes and highlight the joy of spending quality time with family.
Enjoy!
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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