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Episode Seven: Bag of Jeep Ducks
Manage episode 418636550 series 3566809
Contenu fourni par Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to the latest episode of The Mental Funny Bone Podcast with Sisters Chris and Sarah! Get ready for a fun-filled and thought-provoking ride as we drive into an array of quirky and relatable topics, beginning with a detailed look at why these Jeepers collects these ducks.
Next, we share some hilarious stories about falling down and making new friends in New York and about how wearing lucky socks for an extended number of soccer games will make an unlucky start to a vacation.
We're also excited to introduce our name for our wonderful listeners. We've affectionately dubbed you, our listeners, The Funny Boners!
But it's not all laughs and giggles. We dive into a serious conversation about the pressure to perform perfectly, whether at work or in sports. We discuss the challenges, the stress, and the impact this pressure can have on our mental health. Together, we'll explore strategies to cope and remind ourselves that it's okay to be imperfect.
So, plug in your earbuds and join us for a blend of humor, honesty, and heartfelt advice. Tune in now to laugh, learn, and lighten up with The Mental Funny Bone Podcast!
Links and References:
Jeeps and Eats (Rudy's YouTube Channel)
https://youtube.com/@JeepsAndEats?si=iG1U4r1Qene-JB4O
Michaela Brewer's article on how we can take better care of our athletes:
https://globalsportmatters.com/health/2022/05/04/what-ncaa-college-athletic-departments-need-to-know-athlete-mental-health/
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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