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Episode Eighteen: Chris is a D*ck
Manage episode 431899976 series 3566809
Contenu fourni par Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Mental Funny Bone, Sarah and Christine navigate through their chaotic but hilarious lives. They emphasize that while mental health is a big part of their podcast, they're not experts, advising listeners to seek professional help. (Check out those links below.)
The current episode meanders through discussions about the challenges of habit formation, particularly around reading 'Atomic Habits', and the struggle of sticking to productive habits versus succumbing to distractions. They share personal anecdotes, including their experiences at various soccer events and dentist visits that highlight their unique perspectives on ordinary life incidents. They also delve into emails from fans and friends, reflecting on the importance of mental health awareness spurred by Chef Kalina Bliss’s decision to step back from a competition for her well-being. Despite technical difficulties and minor disputes, the episode wraps with the sisters reinforcing their goal of becoming better individuals while sharing laughs and light-hearted jabs at each other.
Episode Links
https://foodsided.com/posts/chef-kaleena-bliss-mental-health-conversation-top-chef-season-21-interview-01hxfd1dm4k7
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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