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Season 1, Episode 16 - Kelli Brower, PA-C Successful Weight Loss
Manage episode 428881371 series 3586229
Contenu fourni par Jeff Young, Thomas Hammett, and David Flench, Jeff Young, Thomas Hammett, and David Flench. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jeff Young, Thomas Hammett, and David Flench, Jeff Young, Thomas Hammett, and David Flench ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Kelli gives great insight into how she goes about designing primarily weight loss programs for her clients, many of whom have gotten caught up with unsuccessful yo-yo dieting, quick fixes, and other unsustainable methods with her clients. She also discusses topics such as: how she addresses lack of adherence if it becomes an issue, why tracking fats, carbs, protein, at least initially, is so important in setting up a successful weight loss journey, the importance of progressive resistance training as part of a weight loss program, addressing common misconceptions around weight loss, and views on the “body weight set point theory”, which is a theory that proposes our bodies have a set point that it gravitate towards, which may make it harder to successfully lose weight.
This was a great episode that I’m sure you’ll enjoy!
Follow Kelli:
IG: KelzBFit
Facebook Group: Anti-Dieting Methods For Forever Fat Loss With KelzBFit https://www.facebook.com/groups/1108524286335617
Facebook: https://www.facebook.com/kellibrower30
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