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Depression and Gut Health, Part #2
Manage episode 425316822 series 2999454
Contenu fourni par Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly.
You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical insights to help you live vibrantly till your last breath.
Sugar and carbs, friends or foes? This episode sheds light on how overindulgence in these common staples can wreak havoc on your brain health and mood. Discover the ideal daily carbohydrate intake and the dangers lurking in high glycemic index foods.
We'll reveal why choosing natural sources like fruits and vegetables over processed alternatives is a game-changer for maintaining a balanced gut and a sharp mind. From mindful eating practices to the risks associated with trans fats, nitrates, and artificial sweeteners, our conversation aims to make you a more informed eater.
Feeling the pull of comfort foods? We've got you covered with tips on indulging mindfully while maintaining stable blood sugar levels. Learn about the critical role of probiotics and prebiotics in promoting gut health and the benefits of omega-3 fats for overall well-being.
Plus, hear an eye-opening story about the dangers of "frankenfoods" commonly found in hospitals and how balanced nutrition can make all the difference in recovery. Lastly, we explore the concept of trade-offs in relationships, celebrating personal growth and conscious changes that lead to a healthier, happier life.
Don't miss this episode as we guide you on your journey to reclaiming your health and living your best life, regardless of age.
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Chapitres
1. Healthy Aging and Gut Health (00:00:00)
2. Impact of Sugar and Carbohydrates (00:14:23)
3. Mindful Eating for Brain Health (00:21:53)
4. Balanced Comfort Foods and Gut Health (00:31:23)
5. Promoting Gut Health and Brain Function (00:37:11)
6. Beware of Frankenfoods in Hospitals (00:49:01)
7. Personal Growth Through Trade-Offs (00:59:50)
8. Longevity and Wellness Support (01:07:34)
150 episodes
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